Vegetarian Corn Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 medium potatoes ( give or take , depending on desired thickness)
2 cups water
2 (11 oz) cans kernel corn (drained )
2 (9 oz) cans creamed corn
2 (12 oz) cans evaporated milk
1 1/2 tbsp butter or 1 1/2 tbsp margarine
3/4 cup chopped onion
1 tsp salt
1 tsp pepper

Directions:

Peel and dice potatoes.
Bring potatoes, water, and onion to a boil.
Simmer on medium-high heat until potatoes are tender (8-10 miuntes) Stir in remaining ingredients.
Simmer, uncovered, for 3-5 minutes.
Serve with bread and/or your favorite meat or shellfish product (or, if you are vegetarian, use fake shellfish).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.87 Kcal (665 kJ)
Calories from fat	25.23 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	7.78mg	3%
Sodium	373.25mg	16%
Potassium	515.55mg	11%
Total Carbs	31.01g	10%
Sugars	6.23g	25%
Dietary Fiber	4.63g	19%
Protein	3.73g	7%
Vitamin C	4.5mg	8%
Vitamin A	1.3mg	44%
Iron	1.4mg	8%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	69.31 Kcal (290 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	4%
Cholesterol	3.39mg	3%
Sodium	162.84mg	16%
Potassium	224.92mg	11%
Total Carbs	13.53g	10%
Sugars	2.72g	25%
Dietary Fiber	2.02g	19%
Protein	1.63g	7%
Vitamin C	2mg	8%
Vitamin A	0.6mg	44%
Iron	0.6mg	8%
Calcium	30.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.