Directions:
- Cut kernels off cobs and tranfer to a microwave safe bowl with lid.
- Sprinkle corn with 2 tablespoons water.
- Cover bowl and microwave on high for 8 minutes, or until kernels are as tender as desired.
- Add green onions, vinegar, and oil.
- Season salad generously (to taste) with salt and pepper, and toss to combine.
- Cover and chill (Cook Time is Chill Time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.47 Kcal (2405 kJ) | ||
| Calories from fat | 284.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.6g | 49% | |
|---|---|---|---|
| Sodium | 61.25mg | 3% | |
| Potassium | 1043.15mg | 22% | |
| Total Carbs | 71.06g | 24% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 31mg | 52% | |
| Iron | 4mg | 22% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.3 Kcal (520 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 49% | |
|---|---|---|---|
| Sodium | 13.25mg | 3% | |
| Potassium | 225.71mg | 22% | |
| Total Carbs | 15.38g | 24% | |
| Sugars | 2.82g | 52% | |
| Dietary Fiber | 2.53g | 47% | |
| Protein | 2.43g | 22% | |
| Vitamin C | 6.7mg | 52% | |
| Iron | 0.9mg | 22% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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