Directions:
- In a large saucepan, combine all ingredients. Cook over low heat for 10-12 minutes or until corn is tender, stirring frequently. Serve with a slotted spoon. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.14 Kcal (2421 kJ) | ||
| Calories from fat | 247.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.55g | 42% | |
|---|---|---|---|
| Cholesterol | 77.7mg | 26% | |
| Sodium | 1563.52mg | 65% | |
| Potassium | 398.76mg | 8% | |
| Total Carbs | 65.02g | 22% | |
| Sugars | 23.46g | 94% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 203.71 Kcal (853 kJ) | ||
| Calories from fat | 87.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 42% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 26% | |
| Sodium | 550.91mg | 65% | |
| Potassium | 140.5mg | 8% | |
| Total Carbs | 22.91g | 22% | |
| Sugars | 8.27g | 94% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 6.44g | 37% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.4mg | 22% | |
| Calcium | 74.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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