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Healthier Creamed Corn With Bacon And Leeks Recipe

Healthier Creamed Corn With Bacon And Leeks Recipe

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Healthier Creamed Corn With Bacon And Leeks

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Ingredients:

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healthier creamed corn with bacon and leeks
cooking light magazine , 2002
the combination of sweet corn and smoky bacon gives this uncomplicated dish sublime flavor. it's a delicious way to put fresh end-of-summer corn to use. cooking light magazine , 2002
6 ears corn
2 cups 1% low-fat milk
1 tbsp cornstarch
1 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 slices bacon
1 cup chopped leek
preparation
cut kernels from ears of corn to measure 3 cups. using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl.
place 1 1/2 cups kernels, low-fat milk, cornstarch, sugar, salt, and pepper in a food processor; process until smooth, scraping sides.
cook bacon in a large cast-iron skillet over medium heat until crisp, turning once.
remove the bacon from pan
add leek to pan, and cook 2 minutes or until tender, stirring constantly.
add pureed corn mixture , remaining 1 1/2 cups corn kernels, and corn milk mixture to pan; bring
reduce heat , and simmer for 3 minutes or until slightly thick, stirring constantly.
sprinkle with the crumbled bacon just before serving.

Directions:

PLEASE SEE ABOVE.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.89 Kcal (891 kJ)
Calories from fat	83.77 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	16.39mg	5%
Sodium	376.64mg	16%
Potassium	432.21mg	9%
Total Carbs	26.62g	9%
Sugars	8.52g	34%
Dietary Fiber	3.03g	12%
Protein	7.94g	16%
Vitamin C	8.1mg	13%
Iron	1.3mg	7%
Calcium	115mg	11%

Amount Per 100 g
Calories	101.87 Kcal (427 kJ)
Calories from fat	40.08 Kcal
		% Daily Value*
Total Fat	4.45g	14%
Cholesterol	7.84mg	5%
Sodium	180.22mg	16%
Potassium	206.81mg	9%
Total Carbs	12.74g	9%
Sugars	4.08g	34%
Dietary Fiber	1.45g	12%
Protein	3.8g	16%
Vitamin C	3.9mg	13%
Iron	0.6mg	7%
Calcium	55mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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