Directions:
- In a small skillet, saute the corn, mushrooms and onion in butter until mushrooms are tender. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add the cream, salt and pepper; stir in peas and cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.84 Kcal (2964 kJ) | ||
| Calories from fat | 365.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.63g | 63% | |
|---|---|---|---|
| Cholesterol | 117.9mg | 39% | |
| Sodium | 1399.57mg | 58% | |
| Potassium | 361.02mg | 8% | |
| Total Carbs | 67.62g | 23% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 219.47 Kcal (919 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 63% | |
|---|---|---|---|
| Cholesterol | 36.55mg | 39% | |
| Sodium | 433.94mg | 58% | |
| Potassium | 111.93mg | 8% | |
| Total Carbs | 20.96g | 23% | |
| Sugars | 4.88g | 63% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 5.53g | 36% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 1.2mg | 21% | |
| Calcium | 55.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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