Directions:
- Cut kernels from corn into a bowl (about 4 1/2 cups). Using the dull side of a knife, scrape milk and pulp from cobs into bowl. In a blender, puree 1 cup corn kernels and milk.
- In a 10 cast iron skillet, melt butter over medium heat. Add onion and remaining 3 1/2 cups corn to pan; cook until onion begins to soften, approximately 7 minutes. Add pureed corn mixture to skillet; bring to a simmer. Reduce heat to medium-low, and simmer, stirring occasionally, until tender, about 15 minutes.
- Add cornstarch, thyme, salt, and pepper to corn mixture; stir well. Simmer, stirring frequently, until thickened, approximately 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.97 Kcal (992 kJ) | ||
| Calories from fat | 87.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 8% | |
| Sodium | 507.34mg | 21% | |
| Potassium | 562.19mg | 12% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 82.05 Kcal (344 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 15% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 8% | |
| Sodium | 175.67mg | 21% | |
| Potassium | 194.67mg | 12% | |
| Total Carbs | 11.29g | 11% | |
| Sugars | 3.84g | 44% | |
| Dietary Fiber | 1.49g | 17% | |
| Protein | 2.63g | 15% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.4mg | 7% | |
| Calcium | 57.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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