Sweet and Sour Meatballs Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 egg
4 tbsp cornstarch
2 tbsp onions, finely chopped
1 tsp salt
pepper
oil (to cook meatballs)
1 cup pineapple juice
1 tbsp butter, melted
1 tbsp soy sauce
3 tbsp vinegar
6 tbsp water
1/2 cup sugar
1/2 can pineapple chunk, drained (or as much as you'd like)

Directions:

Combine ground beef, egg, 1 Tablespoon cornstarch, onion, salt, and pepper.
Form into balls.
Brown meatballs in oil until cooked through; drain.
Heat pineapple juice and butter over low heat for several minutes.
Add 3 Tablespoons cornstarch, soy sauce, vinegar, water, and sugar; cook until thick.
Add meatballs and pineapple; heat thoroughly.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.59 Kcal (672 kJ)
Calories from fat	43.4 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	59.42mg	20%
Sodium	462.98mg	19%
Potassium	243.09mg	5%
Total Carbs	15.44g	5%
Sugars	10.89g	44%
Dietary Fiber	0.36g	1%
Protein	13.15g	26%
Vitamin C	2.4mg	4%
Iron	1.3mg	7%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	131.73 Kcal (552 kJ)
Calories from fat	35.6 Kcal
		% Daily Value*
Total Fat	3.96g	7%
Cholesterol	48.75mg	20%
Sodium	379.79mg	19%
Potassium	199.41mg	5%
Total Carbs	12.66g	5%
Sugars	8.93g	44%
Dietary Fiber	0.29g	1%
Protein	10.79g	26%
Vitamin C	1.9mg	4%
Iron	1.1mg	7%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

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