Directions:
- Preheat oven to 350°F
- In large pan brown beef, onion and garlic.
- When browned add all your seasoning (to taste, season is just thrown in), water and flour. Simmer for 15 min until gravy like consistency.
- Boil potato, drain and mash with butter and milk.
- In dish put layer of corn, and beef pack down, add potato pack down, season top with Mrs. Dash and seasoning salt.
- Cook in oven for 15 to 20 minutes until a light golden color.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.85 Kcal (3018 kJ) | ||
| Calories from fat | 352.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.22g | 60% | |
|---|---|---|---|
| Cholesterol | 161.35mg | 54% | |
| Sodium | 763.61mg | 32% | |
| Potassium | 1316.29mg | 28% | |
| Total Carbs | 46.17g | 15% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 49.39g | 99% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 6.8mg | 38% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.29 Kcal (583 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 60% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 54% | |
| Sodium | 147.56mg | 32% | |
| Potassium | 254.35mg | 28% | |
| Total Carbs | 8.92g | 15% | |
| Sugars | 1.66g | 34% | |
| Dietary Fiber | 1.31g | 27% | |
| Protein | 9.54g | 99% | |
| Vitamin C | 1.8mg | 16% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 1.3mg | 38% | |
| Calcium | 23.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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