Directions:
- Brown sausage and onion. Drain well.
- In medium size bowl combine eggs, sugar, milk, oil, corn and cheese. Stir in cornmeal mix.
- Pour one-half of mixture into a greased 9 x 9 inch baking dish. Sprinkle sausage and onions over mixture. Pour remaining mixture over top.
- Bake in a 350 degree oven for 35 to 40 minutes. May sprinkle small amount of cheese over top during last 3-5 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.9 Kcal (1842 kJ) | ||
| Calories from fat | 222.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Cholesterol | 84.08mg | 28% | |
| Sodium | 855.44mg | 36% | |
| Potassium | 273.53mg | 6% | |
| Total Carbs | 37.16g | 12% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 405.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 264.93 Kcal (1109 kJ) | ||
| Calories from fat | 134.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 38% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 28% | |
| Sodium | 515.19mg | 36% | |
| Potassium | 164.73mg | 6% | |
| Total Carbs | 22.38g | 12% | |
| Sugars | 2.35g | 16% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 10.85g | 36% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.8mg | 17% | |
| Calcium | 244.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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