Ingredients:
- corn bread is a staple of country, cajun, and creole cuisine.
- it really tastes wonderful.
- 2 eggs
- additional cornmeal
- in another bowl, beat eggs, milk and oil.
- stir into rice mixture until blended.
- sprinkle a well-greased 10-in. ovenproof skillet with cornmeal.
- pour batter into skillet.
- cut into wedges and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.08 Kcal (967 kJ) | ||
| Calories from fat | 108.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 18% | |
| Sodium | 335.59mg | 14% | |
| Potassium | 179.67mg | 4% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.44 Kcal (743 kJ) | ||
| Calories from fat | 83.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 19% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 18% | |
| Sodium | 257.7mg | 14% | |
| Potassium | 137.97mg | 4% | |
| Total Carbs | 18.19g | 8% | |
| Sugars | 2.07g | 11% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 6.18g | 16% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 95.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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