Amount Per 1 Serving
Calories	95.08 Kcal (398 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	16.59mg	6%
Sodium	118.67mg	5%
Potassium	179.74mg	4%
Total Carbs	17.11g	6%
Sugars	1.22g	5%
Dietary Fiber	1.44g	6%
Protein	2.73g	5%
Iron	0.8mg	4%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	203.68 Kcal (853 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	3%
Cholesterol	35.54mg	6%
Sodium	254.21mg	5%
Potassium	385.01mg	4%
Total Carbs	36.64g	6%
Sugars	2.62g	5%
Dietary Fiber	3.08g	6%
Protein	5.84g	5%
Iron	1.6mg	4%
Calcium	138.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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