Directions:
- In a large nonstick skillet, brown sausage with onion; drain.
- In a large mixing bowl, combine the sausage mixture with the remaining ingredients; mix well.
- Spoon into greased muffin cups, filling 2/3 full.
- Bake in a 350° oven for about 25 minutes or until a knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.45 Kcal (961 kJ) | ||
| Calories from fat | 171.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 183.04mg | 61% | |
| Sodium | 427.08mg | 18% | |
| Potassium | 89.04mg | 2% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 259.8 Kcal (1088 kJ) | ||
| Calories from fat | 194.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 29% | |
|---|---|---|---|
| Cholesterol | 207.26mg | 61% | |
| Sodium | 483.58mg | 18% | |
| Potassium | 100.82mg | 2% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.71g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3mg | 15% | |
| Calcium | 149.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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