Breakfast Tortilla Recipe

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Ingredients:

Serving

1/4 lb sausage
1/2 onion
5 eggs
1 cup milk or 1 cup heavy whipping cream
salt
pepper
garlic
2 tortillas
1/2 cup cheese
1 small tomato

Directions:

The night before:.
Fry the sausage and onion and let cool.
Beat together the eggs and milk. Add salt, pepper and garlic to taste.
Grease two personal sized casserole dishes. Microwave the tortillas for 10 seconds to soften them. Fit the tortillas into the casserole dish, so it follows the shape as close as possible.
Pour the egg mixture into the tortillas. Cover the dishes and place in the fridge over night.
In the morning:.
Preheat the oven to 350 degrees F.
Sprinkle cheese onto the egg mixture.
Cut the tomato into thin slices and lay them on the top of the cheese and eggs.
Bake uncovered for about 40 minutes until firm, puffy and just slightly brown.
When you serve, you may top with salsa or avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.12 Kcal (683 kJ)
Calories from fat	106.62 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	132.19mg	44%
Sodium	292.25mg	12%
Potassium	157.06mg	3%
Total Carbs	4.18g	1%
Sugars	2.89g	12%
Dietary Fiber	0.28g	1%
Protein	10.1g	20%
Vitamin C	2.1mg	3%
Iron	1.4mg	8%
Calcium	153.1mg	15%

Amount Per 100 g
Calories	153.95 Kcal (645 kJ)
Calories from fat	100.62 Kcal
		% Daily Value*
Total Fat	11.18g	18%
Cholesterol	124.76mg	44%
Sodium	275.82mg	12%
Potassium	148.23mg	3%
Total Carbs	3.94g	1%
Sugars	2.72g	12%
Dietary Fiber	0.27g	1%
Protein	9.53g	20%
Vitamin C	2mg	3%
Iron	1.3mg	8%
Calcium	144.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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