Ingredients:
- 2 -3 jalapeno peppers, seeded and diced (7 medium banana peppers can be substituted for the jalapeno peppers)
Directions:
- Preheat oven to 350 degrees. Grease an 8-inch square baking pan.
- In a large bowl, combine cornmeal mix, onion, cheese, and sugar. Stir in milk, eggs, corn, and peppers.
- Pour into pan, and bake 40 minutes, or until a wooden pick inserted in center comes out clean.
- Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.49 Kcal (1086 kJ) | ||
| Calories from fat | 56.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 55.42mg | 18% | |
| Sodium | 678.9mg | 28% | |
| Potassium | 228.33mg | 5% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 287.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 166.12 Kcal (696 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 10% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 18% | |
| Sodium | 434.62mg | 28% | |
| Potassium | 146.17mg | 5% | |
| Total Carbs | 27.33g | 14% | |
| Sugars | 5.96g | 37% | |
| Dietary Fiber | 2.19g | 14% | |
| Protein | 6.06g | 19% | |
| Vitamin C | 4.2mg | 11% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 15% | |
| Calcium | 184.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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