Sausage Onion Cornbread Recipe

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Sausage Onion Cornbread
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Ingredients
11
Count
Nutrition
307
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a medium bowl, combine cornmeal, flour, sugar, baking powder, salt, and soda.
  3. Using a pastry blender or 2 knives, cut in the butter until mixture resembles coarse crumbs.
  4. In another bowl, whisk together the egg and buttermilk until well blended.
  5. Add to the cornmeal mixture and stir just until dry ingredients are thoroughly moistened.
  6. Heat a 10-inch cast iron or heavy oven safe skillet over high heat; crumble sausage into it.
  7. Brown sausage for about 2 minutes to render some of the fat.
  8. Add the onion to the skillet.
  9. Cook, stirring constantly, until sausage is browned and onion is tender.
  10. Remove from heat.
  11. Spread sausage and onion out to evenly cover bottom of skillet.
  12. Spoon cornmeal batter evenly over the sausage and onion mixture and carefully spread out.
  13. Bake for 25 to 30 minutes, until golden brown and firm.
  14. Using a knife, carefully loosen around the edge of skillet then immediately invert onto a serving plate.
  15. Cut into wedges. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.59 Kcal (1284 kJ)
Calories from fat 143.45 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 69.22mg 23%
Sodium 664.81mg 28%
Potassium 362.5mg 8%
Total Carbs 29.88g 10%
Sugars 4.44g 18%
Dietary Fiber 1.96g 8%
Protein 11.24g 22%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 112mg 11%
Amount Per 100 g
Calories 237.83 Kcal (996 kJ)
Calories from fat 111.28 Kcal
% Daily Value*
Total Fat 12.36g 25%
Cholesterol 53.7mg 23%
Sodium 515.7mg 28%
Potassium 281.19mg 8%
Total Carbs 23.18g 10%
Sugars 3.45g 18%
Dietary Fiber 1.52g 8%
Protein 8.72g 22%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 3%
Iron 1.1mg 8%
Calcium 86.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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