Directions:
- Boil potatoes in salted water till tender.
- Rice potatoes.
- Add remaining ingredients and stir inches
- Season lightly with salt if desired. The soup mix is salty so be careful.
- Twice baked option:.
- Bake washed whole picked potatoes for 1 hour at 400 degrees, slice in half, remove potatoes leaving 1/4 inch skin intact, rice the potatoes and mix in the remaining ingredients, stuff, topped with butter and bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 137.98mg | 6% | |
| Potassium | 604.09mg | 13% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.65 Kcal (514 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 8% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 5% | |
| Sodium | 108.53mg | 6% | |
| Potassium | 475.17mg | 13% | |
| Total Carbs | 18.38g | 8% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 1.68g | 9% | |
| Protein | 3g | 8% | |
| Vitamin C | 6.5mg | 14% | |
| Iron | 0.8mg | 6% | |
| Calcium | 35.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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