Directions:
- Combine all coating ingredients (except butter.
- Dip chicken into melted butter.
- Coat chicken with crumb mixture.
- Reserve remaining crumbs.
- Put chicken in 9 X 13 pans.
- Put onions on top of chicken and around pan.
- Sprinkle remaining crumb mixture over onions.
- Drizzle w/remaining butter.
- Bake at 350 for 30 minutes or until chicken is cooked thoroughly.
- To make sauce:.
- Melt butter in pan.
- Stir in flour (stir for a little bit).
- Add sour cream, green onion and pepper and stir for one or two more minutes.
- If sauce is too thick, add a little milk.
- Pour over cooked chicken and save some for mashed potatos!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.35 Kcal (2032 kJ) | ||
| Calories from fat | 410.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.57g | 70% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 10% | |
| Sodium | 264.49mg | 11% | |
| Potassium | 200.32mg | 4% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 274.33 Kcal (1149 kJ) | ||
| Calories from fat | 231.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.76g | 70% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 10% | |
| Sodium | 149.49mg | 11% | |
| Potassium | 113.22mg | 4% | |
| Total Carbs | 9.13g | 5% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 2.64g | 9% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 61.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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