Sour Cream and Onion Salmon Recipe

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Ingredients:

Serving

3 lbs fresh salmon fillets, boneless & skinless ( frozen works too but cooks longer)
1 cup sour cream
1 onion, sliced very thin, recipe calls for grated
1 lemon , juice of
season salt , i use tony chachere's creole
cooking spray

Directions:

Preheat oven to 400.
Spray baking sheet with 1/2 sides with oil.
Place Salmon on it or a bed of seasoned carrots and then Salmon.
Squeeze lemon juice over Salmon.
Sprinkle seasoned salt over Salmon.
Spread sour cream over Salmon.
Layer onions over sour cream (make sure your onions are sliced VERY thin or are grated so that they melt into the sour cream).
Bake 30 minutes to an hour (depending on if you're using frozen fish and carrots) until fish is tender and flakes easily. Sauce should be rich and slightly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.01 Kcal (1470 kJ)
Calories from fat	119.58 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	117.72mg	39%
Sodium	198.21mg	8%
Potassium	951.28mg	20%
Total Carbs	5.2g	2%
Sugars	1.02g	4%
Dietary Fiber	0.66g	3%
Protein	49.43g	99%
Vitamin C	6.8mg	11%
Iron	0.1mg	1%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	119.76 Kcal (501 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	20%
Cholesterol	40.17mg	39%
Sodium	67.63mg	8%
Potassium	324.58mg	20%
Total Carbs	1.78g	2%
Sugars	0.35g	4%
Dietary Fiber	0.22g	3%
Protein	16.87g	99%
Vitamin C	2.3mg	11%
Calcium	26.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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