Directions:
- Steam potatoes until tender all the way through.
- Add all other ingredients, and beat with an electric mixer until smooth and creamy.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.56 Kcal (965 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 8% | |
| Sodium | 110.59mg | 5% | |
| Potassium | 612.5mg | 13% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 40.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 14% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 8% | |
| Sodium | 55.55mg | 5% | |
| Potassium | 307.63mg | 13% | |
| Total Carbs | 17.35g | 12% | |
| Sugars | 3.27g | 26% | |
| Dietary Fiber | 2.46g | 20% | |
| Protein | 2.26g | 9% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 0.8mg | 9% | |
| Calcium | 46mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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