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Quick and Healthy Basic Mashed Potatoes Recipe

Quick and Healthy Basic Mashed Potatoes Recipe

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Ingredients:

Serving

1 1/4 lbs russet potatoes
1/2 cup nonfat plain yogurt
1/2 cup nonfat milk
1 1/2 tbsp butter (healthy spread)
1/4 tsp sea salt
fresh ground pepper

Directions:

Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic).
Microwave on HIGH for 10-12 minutes depending on strength of microwave. Use oven mitts to remove dish from microwave; carefully remove cover and mash well.
Stir in yogurt, milk, butter spread and seasonings.
Cook for a minute or 2 more to heat if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.51 Kcal (852 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	13.54mg	5%
Sodium	189.28mg	8%
Potassium	870.24mg	19%
Total Carbs	32.48g	11%
Sugars	3.84g	15%
Dietary Fiber	2.83g	11%
Protein	8.18g	16%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	98.02 Kcal (410 kJ)
Calories from fat	18.7 Kcal
		% Daily Value*
Total Fat	2.08g	7%
Cholesterol	6.52mg	5%
Sodium	91.17mg	8%
Potassium	419.15mg	19%
Total Carbs	15.64g	11%
Sugars	1.85g	15%
Dietary Fiber	1.37g	11%
Protein	3.94g	16%
Vitamin C	5.5mg	19%
Iron	0.7mg	8%
Calcium	46.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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