Directions:
- In a soup pot add the pork and cook until well browned.take out the pcs. of pork.. use butter if you want..
- Place a layer of potatoes in the pot ,top with some onions and a little salt and pepper. repeat layers until potatoes and onions are gone.
- Put the fish on top ,sprinkle summer savoury over everything
- Add enough water to cover potatoes
- Cover,bring to boil , lower heat cook slowly until potatoes are soft,about 15 mins.
- Take off heat make sure the soup is not still boiling when you add the milk. i sometimes heat the milk up in a pot first then add it to the chowder..
- Return soup to heat and simmer until hot.
- Before serving ,stir the soup a bit and add more butter if you like.
- If you are using frozen fish thaw it first!!.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.2 Kcal (2488 kJ) | ||
| Calories from fat | 239.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 149.26mg | 50% | |
| Sodium | 1395.86mg | 58% | |
| Potassium | 1355.19mg | 29% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 44.7g | 89% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 234.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 105.48 Kcal (442 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 41% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 50% | |
| Sodium | 247.79mg | 58% | |
| Potassium | 240.57mg | 29% | |
| Total Carbs | 6.64g | 12% | |
| Sugars | 1.32g | 30% | |
| Dietary Fiber | 0.89g | 20% | |
| Protein | 7.93g | 89% | |
| Vitamin C | 1.4mg | 13% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.2mg | 7% | |
| Calcium | 41.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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