Directions:
- Cook chopped bacon and onion in large pot.
- Cook slowly; onion should be soft but not brown.
- Remove onion and bacon from pot; set aside.
- Leave 2 tablespoons bacon fat in pot.
- Put potatoes in same pot.
- Add just enough water to cover.
- Cook 5-10 minutes.
- Add fish to pot.
- Cook until fish is flaky.
- Remove skin from fish.
- Thicken with flour mixed with a little water.
- Bring to a boil.
- Reduce heat until no longer boiling.
- Add milk, bacon and onion.
- Heat but do not boil.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.94 Kcal (1620 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 95.73mg | 32% | |
| Sodium | 736.83mg | 31% | |
| Potassium | 1068.42mg | 23% | |
| Total Carbs | 39.52g | 13% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 95.21 Kcal (399 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 14% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 32% | |
| Sodium | 181.3mg | 31% | |
| Potassium | 262.89mg | 23% | |
| Total Carbs | 9.72g | 13% | |
| Sugars | 2.4g | 39% | |
| Dietary Fiber | 1.24g | 20% | |
| Protein | 8.08g | 66% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.4mg | 10% | |
| Calcium | 45.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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