Directions:
- Sprinkle beef with salt and pepper, then dust with flour.
- Brown meat with garlic, minced onion, and celery leaves about 10 minutes on medium or low-medium, until well browned.
- Keep stirring to avoid burning.
- Drain oil.
- Add beef and chicken broth and tomato paste.
- Bring to a boil, then reduce to simmer.
- Cover and let cook about 1 hour, or until beef is tender.
- Add carrots and potatoes and cook 5 minutes.
- Add onion chunks and celery and cook 10 minutes more.
- Adjust seasonings with salt and pepper.
- Mix some mochiko with some water (about 2 tablespoons each) to thicken if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1317.88 Kcal (5518 kJ) | ||
| Calories from fat | 779.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.64g | 133% | |
|---|---|---|---|
| Cholesterol | 217.73mg | 73% | |
| Sodium | 1592mg | 66% | |
| Potassium | 2550.38mg | 54% | |
| Total Carbs | 65.88g | 22% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 10.9g | 44% | |
| Protein | 64.28g | 129% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 10.7mg | 59% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 143.05 Kcal (599 kJ) | ||
| Calories from fat | 84.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 133% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 73% | |
| Sodium | 172.81mg | 66% | |
| Potassium | 276.84mg | 54% | |
| Total Carbs | 7.15g | 22% | |
| Sugars | 1.93g | 71% | |
| Dietary Fiber | 1.18g | 44% | |
| Protein | 6.98g | 129% | |
| Vitamin C | 3.1mg | 48% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 1.2mg | 59% | |
| Calcium | 23.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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