Soupe Au Pistou from Nice Recipe

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Soupe Au Pistou from Nice
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Ingredients:

Directions:

  1. Place vegetable stock in a large saucepan, add zucchini through tomatoes and season with salt and pepper.
  2. Bring to a boil, cover, lower heat and simmer 20 minutes.
  3. Add green beans through pasta and cook about 10 minutes longer until pasta is tender.
  4. Adjust seasonings if necessary.
  5. Whisk together pesto and sundried tomato paste.
  6. Ladle soup into 4 bowls and stir a spoonful of the pesto mixture into each.
  7. Pass around grated Parmesan to be sprinkled on soup, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1246.34 Kcal (5218 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 9.76mg 3%
Sodium 46815.63mg 1951%
Potassium 313.77mg 7%
Total Carbs 237.64g 79%
Sugars 6.56g 26%
Dietary Fiber 4.01g 16%
Protein 5.51g 11%
Vitamin C 8.8mg 15%
Vitamin A 0.5mg 16%
Iron 1.7mg 9%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 276.9 Kcal (1159 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 11%
Cholesterol 2.17mg 3%
Sodium 10401.16mg 1951%
Potassium 69.71mg 7%
Total Carbs 52.8g 79%
Sugars 1.46g 26%
Dietary Fiber 0.89g 16%
Protein 1.22g 11%
Vitamin C 2mg 15%
Vitamin A 0.1mg 16%
Iron 0.4mg 9%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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