Lunch By The Lake Recipe

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Lunch By The Lake
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Ingredients
10
Count
Nutrition
306
Calories
Total time
35
Minutes
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Ingredients:

  • 4 medium potatoes
  • 1 cup finely chopped salt pork
  • 1 medium onion
  • dash of allspice
  • 1 cup flour
  • 1 tsp salt
  • 2 1/2 quarts water
  • 1 tsp salt
  • 1/4 cup butter,melted

Directions:

  1. Pare potatoes,cut in large pieces.
  2. Placing 1 salt water to boil.
  3. Add potatoes,bring to boil again,reduce heat,cover and cook until tender,drain.
  4. Shake the pan gently over very low heat to dry the potatoes.
  5. Put them through a food mill (or) ricer,making sure they measure 3 cups,cool.
  6. Cook and stir salt pork until good and brown,remove with slotted spoon.
  7. Cook the onion in the pork fat,stirring until tender,remove from pan.
  8. Mix salt pork,onion and allspice,cool.
  9. Mix potatoes,flour and 1 teaspoon salt,beat in egg.
  10. Knead in anywhere from 1/4 to 1/2 cup flour to make dough easy to handle.
  11. Shape dough into 1 balls.
  12. Press hole in center of each,placing 1/4 teaspoon pork mixture in hole.
  13. Seal and reshape into ball.
  14. Repeat with remaining dough and pork mixture.
  15. Heat water and 1 teaspoon salt to boiling stage.
  16. Place dumplings in boiling water,stir once or twice.
  17. Reduce heat,simmer uncovered,turning once,until dumplings are done,about 6 to 8 minutes.
  18. Remove with slotted spoon.
  19. Heat homemade butter over low heat until golden brown.
  20. Pour over dumplings.
  21. ~ May be served with Bechamel sauce laced with allspice....minus the browned homemade butter...to which is my preferences in lieu of the Bechamel sauce ~
  22. ~ Enjoy ~
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.49 Kcal (1283 kJ)
Calories from fat 204.6 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 40.76mg 14%
Sodium 1228.67mg 51%
Potassium 203.37mg 4%
Total Carbs 21.96g 7%
Sugars 2.1g 8%
Dietary Fiber 2.87g 11%
Protein 4.05g 8%
Vitamin C 1.5mg 3%
Vitamin A 0.5mg 16%
Iron 1.3mg 7%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 102.67 Kcal (430 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 35%
Cholesterol 13.66mg 14%
Sodium 411.6mg 51%
Potassium 68.13mg 4%
Total Carbs 7.36g 7%
Sugars 0.7g 8%
Dietary Fiber 0.96g 11%
Protein 1.36g 8%
Vitamin C 0.5mg 3%
Vitamin A 0.2mg 16%
Iron 0.4mg 7%
Calcium 25.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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