Directions:
- Saute onions till tender.
- Add celery and cubed potatoes, saute about 3-4 additional minutes.
- Add 4 cups water, bring to boil.
- Add spices, then simmer till potatoes are tender.
- Mash potatos within soup.
- In cup, combine flour and 1/2 cup water.
- Slowly add to soup while whisking.
- Bring to boil once again.
- Taste and season as necessary.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.13 Kcal (268 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 70.19mg | 3% | |
| Potassium | 220.77mg | 5% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.13 Kcal (130 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 34.07mg | 3% | |
| Potassium | 107.16mg | 5% | |
| Total Carbs | 6.83g | 5% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 0.75g | 3% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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