Beef Stew Recipe

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Ingredients:

Serving

Directions:

Place all ingredients in a baking dish or casserole. Stir to blend thoroughly. Add water to cover, approx 2-3 cups.
Cover dish with lid or foil.
Place on rack.
Set thermostat at 150 deg c or 300 deg f and cook 2-3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.25 Kcal (2375 kJ)
Calories from fat	88.64 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	9.83mg	3%
Sodium	63732.39mg	2656%
Potassium	1655.14mg	35%
Total Carbs	73.6g	25%
Sugars	45.85g	183%
Dietary Fiber	6.38g	26%
Protein	45.59g	91%
Vitamin C	9mg	15%
Vitamin A	1.3mg	43%
Iron	6.3mg	35%
Calcium	249.9mg	25%

Amount Per 100 g
Calories	76.52 Kcal (320 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	15%
Cholesterol	1.33mg	3%
Sodium	8597.09mg	2656%
Potassium	223.27mg	35%
Total Carbs	9.93g	25%
Sugars	6.18g	183%
Dietary Fiber	0.86g	26%
Protein	6.15g	91%
Vitamin C	1.2mg	15%
Vitamin A	0.2mg	43%
Iron	0.8mg	35%
Calcium	33.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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