Sonofabitch Stew Old West Trail Recipe

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Sonofabitch Stew Old West Trail Recipe
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Ingredients
8
Count
Nutrition
403
Calories
Total time
240
Minutes
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Ingredients:

  • 2 lb lean beef
  • half a calf heart
  • 1/2 lb calf liver
  • 1 set brains
  • 1 set marrow gut

Directions:

  1. Kill off a young steer.
  2. Cut up beef, liver and heart into I -inch cubes; slice the marrow gut into small rings.
  3. Place in a Dutch oven or deep casserole.
  4. Cover meat with water and simmer for 2 to 3 hours.
  5. Add salt, pepper and hot sauce to taste.
  6. Take sweetbreads and brains and cut in small pieces. Add to stew. Simmer another hour, never boiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.05 Kcal (1687 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 414.95mg 138%
Sodium 188.2mg 8%
Potassium 784.56mg 17%
Total Carbs 1.7g 1%
Sugars 5.67g 23%
Protein 60.09g 120%
Vitamin C 13.6mg 23%
Vitamin A 3.4mg 113%
Iron 6.8mg 38%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 142.2 Kcal (595 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 23%
Cholesterol 146.4mg 138%
Sodium 66.4mg 8%
Potassium 276.8mg 17%
Total Carbs 0.6g 1%
Sugars 2g 23%
Protein 21.2g 120%
Vitamin C 4.8mg 23%
Vitamin A 1.2mg 113%
Iron 2.4mg 38%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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