Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix together the ground beef, bread crumbs, eggs, and onion. Season with garlic powder, salt and pepper. Pat the meat mixture out onto a piece of waxed paper, and flatten to 1/2 inch thick. Lay slices of ham onto the flattened meat, and top with slices of cheese. Pick up the edge of the waxed paper to roll the flattened meat up into a log. Remove waxed paper, seal the ends and seam, and place the loaf into a 9x5 inch loaf pan.
- Bake for 1 hour and 15 minutes in the preheated oven, or until the loaf is no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.94 Kcal (1256 kJ) | ||
| Calories from fat | 104.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 124.26mg | 41% | |
| Sodium | 833.72mg | 35% | |
| Potassium | 502.31mg | 11% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 168.92 Kcal (707 kJ) | ||
| Calories from fat | 58.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 18% | |
|---|---|---|---|
| Cholesterol | 69.98mg | 41% | |
| Sodium | 469.53mg | 35% | |
| Potassium | 282.89mg | 11% | |
| Total Carbs | 7.09g | 4% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 18.98g | 67% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.9mg | 19% | |
| Calcium | 87.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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