Mexican Meatball Soup - Albondigas Recipe

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Ingredients:

Serving

1 lb lean ground beef
2 garlic cloves, minced
1 onion, minced
1 slice day old bread, crumbled
1 egg, lightly beaten
2 tbsp water
4 cups hot water
2 beef bouillon cubes
1 1/2 tsp chili powder
1/2 tsp dried oregano
1 1/2 tsp ground cumin
3 carrots, sliced
1 green bell pepper, chopped
2 stalks celery, chopped
1 (14 1/2 oz) can stewed tomatoes, with liquid
3 -4 potatoes, cubed (optional)
salt and pepper , to taste
louisiana hot sauce , to taste

Directions:

Mix up the meatball mix and shape into smallish balls. Dissolve the bullion in the 4 cups hot water. Bring to a boil.
Drop meatballs carefully into soup. Cook for 5 minutes. Add in the flavor ingredients.
Simmer soup for 30 to 45 minutes. Serve in bowls, with salt, pepper and hot sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.6 Kcal (2012 kJ)
Calories from fat	63.93 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	111.21mg	37%
Sodium	1277.36mg	53%
Potassium	1338.84mg	28%
Total Carbs	62g	21%
Sugars	10.01g	40%
Dietary Fiber	6.94g	28%
Protein	40.37g	81%
Vitamin C	39mg	65%
Vitamin A	2.3mg	78%
Iron	17mg	94%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	48.63 Kcal (204 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	11%
Cholesterol	11.25mg	37%
Sodium	129.25mg	53%
Potassium	135.47mg	28%
Total Carbs	6.27g	21%
Sugars	1.01g	40%
Dietary Fiber	0.7g	28%
Protein	4.09g	81%
Vitamin C	4mg	65%
Vitamin A	0.2mg	78%
Iron	1.7mg	94%
Calcium	14mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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