West African Vegetable Stew Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 cups sliced onions
2 cloves garlic, minced
1 lb sweet potato, peeled and cut into 1/4-inch half slices
1 large tomato, coarsely chopped
1/2 cup raisins
1/2 tsp ground cinnamon
1/2 tsp crushed red pepper
1 (10.5 oz) can campbell's condensed chicken broth
1/2 cup water
1 (15 oz) can chick peas ( garbanzo beans), rinsed and drained
4 cups coarsely chopped spinach

Directions:

Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.88 Kcal (674 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	0.2mg	0%
Sodium	95.82mg	4%
Potassium	613.1mg	13%
Total Carbs	33.12g	11%
Sugars	5.67g	23%
Dietary Fiber	5.12g	20%
Protein	3.72g	7%
Vitamin C	15.4mg	26%
Vitamin A	0.8mg	27%
Iron	12.2mg	68%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	76.27 Kcal (319 kJ)
Calories from fat	11.05 Kcal
		% Daily Value*
Total Fat	1.23g	4%
Cholesterol	0.09mg	0%
Sodium	45.42mg	4%
Potassium	290.65mg	13%
Total Carbs	15.7g	11%
Sugars	2.69g	23%
Dietary Fiber	2.43g	20%
Protein	1.76g	7%
Vitamin C	7.3mg	26%
Vitamin A	0.4mg	27%
Iron	5.8mg	68%
Calcium	31.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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