West African Beef Stew Recipe

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Ingredients:

Serving

1-1/2 lb beef top sirloin steak, cut into 1-inch cubes
2 medium onions, sliced
2 tsp canola oil
1 garlic clove, minced
1 cup water
4 tsp beef bouillon granules
4 cups shredded cabbage
2 medium green peppers , julienned
1 medium zucchini , cut into 1/4-inch slices
3 tbsp creamy peanut butter
cayenne pepper
hot cooked rice , optional

Directions:

In a Dutch oven, brown steak and onions in oil. Add garlic; cook 1 minute longer. Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until meat is tender.
Stir in the cabbage, green peppers and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender.
Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.99 Kcal (1449 kJ)
Calories from fat	164.67 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	100.9mg	34%
Sodium	115.06mg	5%
Potassium	679.73mg	14%
Total Carbs	9.7g	3%
Sugars	3.91g	16%
Dietary Fiber	3.44g	14%
Protein	36.18g	72%
Vitamin C	52.3mg	87%
Iron	2.5mg	14%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	118.87 Kcal (498 kJ)
Calories from fat	56.58 Kcal
		% Daily Value*
Total Fat	6.29g	28%
Cholesterol	34.67mg	34%
Sodium	39.53mg	5%
Potassium	233.54mg	14%
Total Carbs	3.33g	3%
Sugars	1.34g	16%
Dietary Fiber	1.18g	14%
Protein	12.43g	72%
Vitamin C	18mg	87%
Iron	0.8mg	14%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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