Directions:
- Mix the flour, paprika, cumin, and salt in a bowl. Add the liver pieces to the flour, mix and toss thoroughly.
- Heat the oil in a skillet then add the garlic & onion. Saute for 5-7 minutes then add in the liver slices.
- Fry the liver for a couple of minutes, depending on how well done you like liver cooked.
- Serve immediately topped with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.74 Kcal (1456 kJ) | ||
| Calories from fat | 137.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 640.19mg | 213% | |
| Sodium | 394.1mg | 16% | |
| Potassium | 73.16mg | 2% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 31.07g | 62% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 7.9mg | 265% | |
| Iron | 6.4mg | 36% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.97 Kcal (820 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 24% | |
|---|---|---|---|
| Cholesterol | 360.77mg | 213% | |
| Sodium | 222.09mg | 16% | |
| Potassium | 41.23mg | 2% | |
| Total Carbs | 10.65g | 6% | |
| Sugars | 7.9g | 56% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 17.51g | 62% | |
| Vitamin C | 19mg | 56% | |
| Vitamin A | 4.5mg | 265% | |
| Iron | 3.6mg | 36% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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