Directions:
- In a large heavy saucepan, saute onion in 1-2 Tbsp.
- Oil.
- Add and brown beef.
- Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
- Add squash, okra, carrots, tomato paste, and 1 c.
- Water.
- Continue to cook on high 5 minutes.
- Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
- Water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
- Serve over rice or with Injera- Ethiopian Flat Bread known as canjeero in Somalia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 1141.87mg | 48% | |
| Potassium | 693.2mg | 15% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.75 Kcal (212 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 9% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 384.87mg | 48% | |
| Potassium | 233.65mg | 15% | |
| Total Carbs | 7.05g | 7% | |
| Sugars | 3.05g | 36% | |
| Dietary Fiber | 1.34g | 16% | |
| Protein | 1.7g | 10% | |
| Vitamin C | 11.3mg | 56% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 14% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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