Directions:
- In a heavy bottomed casserole, heat the oil and fry the onions and garlic. Add the caraway seeds, paprika, and water.
- Add the potatoes, peppers and tomatoes.
- Simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.47 Kcal (2338 kJ) | ||
| Calories from fat | 123.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Sodium | 258.83mg | 11% | |
| Potassium | 1877.55mg | 40% | |
| Total Carbs | 101.73g | 34% | |
| Sugars | 23.46g | 94% | |
| Dietary Fiber | 16.78g | 67% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 4.5mg | 152% | |
| Iron | 4.7mg | 26% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 76.09 Kcal (319 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 21% | |
|---|---|---|---|
| Sodium | 35.27mg | 11% | |
| Potassium | 255.82mg | 40% | |
| Total Carbs | 13.86g | 34% | |
| Sugars | 3.2g | 94% | |
| Dietary Fiber | 2.29g | 67% | |
| Protein | 1.5g | 22% | |
| Vitamin C | 9.5mg | 116% | |
| Vitamin A | 0.6mg | 152% | |
| Iron | 0.6mg | 26% | |
| Calcium | 23.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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