Filipino Beef Pochero Recipe

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Filipino Beef Pochero
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Ingredients
12
Count
Nutrition
684
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Start by frying the plantains.
  2. Fry until slightly golden brown.
  3. Drain off the oil and set aside.
  4. Saute the garlic and onions.
  5. Add in the beef.
  6. Saute until it changes color.
  7. Season with some salt and pepper.
  8. Next add in the tomato paste and water.
  9. Mix and let it boil.
  10. Cover and simmer over low medium heat until beef is tender.
  11. Once the beef is tender, add in the potatoes.
  12. Let it simmer some more until the potatoes are cooked.
  13. At this point you can add in the rest of the ingredients.
  14. The veggies, pork and beans and plantains.
  15. I usually just pile them in and cover for a few minutes allowing the veggies to wilt a bit.
  16. Afterwards I gently mix them until their well incorporated into the sauce.
  17. Serve with crunchy rolls or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.02 Kcal (2864 kJ)
Calories from fat 132.17 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 91.23mg 30%
Sodium 781.55mg 33%
Potassium 1620.72mg 34%
Total Carbs 79.29g 26%
Sugars 33.8g 135%
Dietary Fiber 12.22g 49%
Protein 39.98g 80%
Vitamin C 92.5mg 154%
Iron 6.3mg 35%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 104.78 Kcal (439 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 23%
Cholesterol 13.98mg 30%
Sodium 119.72mg 33%
Potassium 248.27mg 34%
Total Carbs 12.15g 26%
Sugars 5.18g 135%
Dietary Fiber 1.87g 49%
Protein 6.12g 80%
Vitamin C 14.2mg 154%
Iron 1mg 35%
Calcium 19.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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