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Broccoli and Tomato Salad Recipe

Broccoli and Tomato Salad Recipe

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Ingredients:

Serving

3 -4 cups broccoli florets
2 large tomatoes, cut in wedges
1 cup sliced fresh mushrooms
3 green onions, sliced
3/4 cup olive oil
1/3 cup cider or 1/3 cup tarragon vinegar
2 tbsp water
1 tsp lemon juice
1 tsp sugar
1 tsp salt
3/4 tsp dried thyme
2 cloves garlic, minced
1/2 tsp celery seed
1/4 tsp italian seasoning
1/4 tsp lemon-pepper seasoning
1/4 tsp paprika
1/4 tsp ground mustard

Directions:

Cook broccoli in a small amount of water for about 5 minutes or until crisp-tender.
Rinse with cold water and drain.
In a large bowl, add cooked broccoli, tomatoes, mushrooms and onions.
Combine dressing ingredients in a krudit jar or jar with a tight fitting lid; shake well.
Pour over salad; toss.
Cover and chill for 1 hour.
Serve with a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.1 Kcal (905 kJ)
Calories from fat	189.4 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Cholesterol	0.07mg	0%
Sodium	311.78mg	13%
Potassium	283.91mg	6%
Total Carbs	6g	2%
Sugars	2.91g	12%
Dietary Fiber	1.92g	8%
Protein	2.08g	4%
Vitamin C	43.1mg	72%
Iron	0.7mg	4%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	158.72 Kcal (665 kJ)
Calories from fat	139.11 Kcal
		% Daily Value*
Total Fat	15.46g	32%
Cholesterol	0.05mg	0%
Sodium	228.99mg	13%
Potassium	208.53mg	6%
Total Carbs	4.41g	2%
Sugars	2.13g	12%
Dietary Fiber	1.41g	8%
Protein	1.53g	4%
Vitamin C	31.7mg	72%
Iron	0.5mg	4%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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