Directions:
- Heat water and peas to boiling in 2 quart saucepan.
- Boil uncovered 2 minutes; reduce heat to low.
- Cover and simmer 30-40 minutes, stirring occasionally, until beans are tender.
- Drain peas.
- Heat oil in same saucepan over medium heat.
- Cook okra, onion, salt, pepper sauce and garlic in oil about 5 minutes, stirring occasionally, until onion is tender.
- Stir in cilantro, tomato and beans.
- Cook, stirring occasionally, until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.26 Kcal (223 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 198mg | 8% | |
| Potassium | 108.25mg | 2% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.39 Kcal (144 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 4% | |
|---|---|---|---|
| Sodium | 127.85mg | 8% | |
| Potassium | 69.9mg | 2% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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