Amount Per 1 Serving
Calories	193.34 Kcal (809 kJ)
Calories from fat	31.29 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Sodium	495.13mg	21%
Potassium	245.01mg	5%
Total Carbs	37.27g	12%
Sugars	2.91g	12%
Dietary Fiber	3.07g	12%
Protein	4.73g	9%
Vitamin C	4mg	7%
Iron	2.7mg	15%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	109.13 Kcal (457 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	5%
Sodium	279.48mg	21%
Potassium	138.3mg	5%
Total Carbs	21.04g	12%
Sugars	1.64g	12%
Dietary Fiber	1.73g	12%
Protein	2.67g	9%
Vitamin C	2.3mg	7%
Iron	1.5mg	15%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Ratatouille

Vegetable oil, Onion, chopped and 12 more..
Aunt Annie's Chicken Chili

Olive oil, divided and 17 more..
Potato Salads

Sweet potatoes, peeled and cut in 3/4-inch pieces, Oil and 30 more..
Black Bean Soup

Dried black beans, Extra-virgin olive oil, divided and 15 more..
Somali Stew - Maraq (pronounced MAH-ruhk)

Onion, chopped, Oil, Stewing beef, cubed and 12 more..
Mexican Salad With Pomegranate-Lime Dressing

Fresh lime juice, Fresh pomegranate juice, Sugar, Salt and 10 more..
Mexican Salad with Pomegranate-Lime Dressing

Fresh lime juice, Fresh pomegranate juice, Sugar, Salt and 10 more..
Beef Tacos

Hamburger, Water, Onion, chopped (about 1/2 cup) and 4 more..
Pizza and Sauce

Flour, Yeast, Powdered milk, Butter, Water, Diced tomatoes and 11 more..
Ranch Beans

More) water, Dried pinto beans , picked over, rinsed and 9 more..
Southwestern Rice Salad

Water, Grain rice, uncooked, Chopped green pepper and 13 more..
Dominican Sancocho

Dominican longaniza sausage (optional), Water, divided and 19 more..
Mexican Zucchini and Chicken over Rice

Water, Salsa, medium heat (or heat of choice), Brown rice and 13 more..

Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Kittencal's Mexi Ground Beef and Rice

Oil, Ground beef, Onion, chopped (can use 2 onions) and 10 more..
Mexi Hominy

White or yellow hominy, rinsed and drained, Diced tomatoes and 6 more..
Rice Cooker Wild Rice

Wild rice, Water or 2 cups chicken broth, Salt , to taste and 1 more..
Rice Cooker Fried Rice

Rice, Beef stock, Oil (flavoured infused works very well) and 5 more..
Rice Cooker Rice Pilaf

White rice (i use jasmine, but any will work) and 6 more..
Rice Cooker Mexican Rice
Rice Cooker Chile Cheese Rice

White rice (use rice cooker cups) and 6 more..
Rice Cooker Bacon and Onion Rice

Uncooked white rice, Butter or 3 tbsp margarine, Bacon and 1 more..
Rice Ring

Butter , for coating mold and 1 more..
Rice Pilaf