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Solo Chicken Breast and Artichoke Hearts in Pasta Recipe

Solo Chicken Breast and Artichoke Hearts in Pasta Recipe

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Solo Chicken Breast and Artichoke Hearts in Pasta

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Ingredients:

Serving

1 boneless skinless chicken breast
1/3 cup artichoke heart, drained and diced
1 cup uncooked pasta ( i like rotelle)
3 tbsp olive oil , plus
1/2 tsp olive oil (divided )
1 clove garlic, peeled and diced
1/4 tsp dried basil
1/4 tsp dried oregano leaves
1 lemon , juice of
1/4 cup parmesan cheese

Directions:

Bring 2 cups of salted water to a boil, and start heating a non stick (I like Cast Iron) Frying Pan on the stove.
Use 1/4 teaspoon olive oil to lightly coat both sides of the chicken breast.
When the water achieves a rolling boil, add the pasta, stir once, and put the chicken breast in the hot frying pan.
Set timer for 4 minutes.
After 4 minutes, flip the chicken breast once and fry for 4 more minutes and then set aside until the pasta is done.
While the chicken is cooking, add 3 tablespoons of olive oil, the basil, oregano, artichokes and diced garlic to the bottom of a pasta dish.
Stir.
Drain the cooked pasta and add to the pasta dish and toss lightly.
Cut the chicken breast into small pieces, add to the pasta and toss.
Then add the juice of one lemon.
Sprinkle Parmesan Cheese on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1207.54 Kcal (5056 kJ)
Calories from fat	626.89 Kcal
		% Daily Value*
Total Fat	69.65g	107%
Cholesterol	242.59mg	81%
Sodium	1441.76mg	60%
Potassium	1110.08mg	24%
Total Carbs	74.54g	25%
Sugars	2.94g	12%
Dietary Fiber	5.88g	24%
Protein	75.58g	151%
Vitamin C	39.5mg	66%
Iron	3.6mg	20%
Calcium	531.2mg	53%

Amount Per 100 g
Calories	174.12 Kcal (729 kJ)
Calories from fat	90.39 Kcal
		% Daily Value*
Total Fat	10.04g	107%
Cholesterol	34.98mg	81%
Sodium	207.89mg	60%
Potassium	160.06mg	24%
Total Carbs	10.75g	25%
Sugars	0.42g	12%
Dietary Fiber	0.85g	24%
Protein	10.9g	151%
Vitamin C	5.7mg	66%
Iron	0.5mg	20%
Calcium	76.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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