Crabmeat and Artichoke Hearts Sandwich Recipe

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Crabmeat and Artichoke Hearts Sandwich
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Ingredients
7
Count
Nutrition
393
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 400.
  2. In a bowl combine first 5 ingredients.
  3. Season with salt and black pepper.
  4. Mound on top of muffins.
  5. Arrange on baking sheet.
  6. Bake for 10 minutes or until puffy and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.61 Kcal (1644 kJ)
Calories from fat 241.93 Kcal
% Daily Value*
Total Fat 26.88g 41%
Cholesterol 26.22mg 9%
Sodium 634.14mg 26%
Potassium 156.14mg 3%
Total Carbs 27.25g 9%
Sugars 2.1g 8%
Dietary Fiber 2.95g 12%
Protein 11.52g 23%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 292.8mg 29%
Amount Per 100 g
Calories 367.01 Kcal (1537 kJ)
Calories from fat 226.16 Kcal
% Daily Value*
Total Fat 25.13g 41%
Cholesterol 24.51mg 9%
Sodium 592.79mg 26%
Potassium 145.96mg 3%
Total Carbs 25.47g 9%
Sugars 1.96g 8%
Dietary Fiber 2.76g 12%
Protein 10.77g 23%
Vitamin C 1.2mg 2%
Iron 1.7mg 10%
Calcium 273.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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