Directions:
- In a shallow glass dish mix the marinade: lemon juice, wine, half the oil,garlic, honey, oregano, salt& pepper.
- Add chicken to the marinade, turning to coat.
- Cover the dish and refrigerate for 30 minutes.
- In a large skillet heat remaining oil over med.
- /highheat until hot but not smoking.
- Add chicken to skillet (discard the marinade).
- Cook turning once until cooked through (about 20 minutes).
- Place chicken on a serving platter, garnish with lemon slices and fresh oregano.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 61.6mg | 3% | |
| Potassium | 68.73mg | 1% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.32 Kcal (835 kJ) | ||
| Calories from fat | 131.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 8% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 4% | |
| Sodium | 171.67mg | 3% | |
| Potassium | 191.54mg | 1% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 3.27g | 5% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 10.74g | 8% | |
| Vitamin C | 6.4mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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