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Mozzarella Avocado and Tomato Salad in Vinaigrette Recipe

Mozzarella Avocado and Tomato Salad in Vinaigrette Recipe

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Mozzarella Avocado and Tomato Salad in Vinaigrette

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Ingredients:

Serving

45 ml olive oil (3 tbsp)
20 ml wine vinegar or 20 ml cider vinegar (4 tsp) or 20 ml lemon juice (4 tsp)
1 1/2 ml sugar (1/4 tsp)
1 1/2 ml whole grain dijon mustard (1/4 tsp) or 1 1/2 ml french mustard (1/4 tsp)
salt
pepper
2 ripe avocados
4 medium tomatoes, thinly sliced
175 g mozzarella cheese (thinly sliced , 6 oz)
parsley (to garnish )
mint (to garnish )

Directions:

Halve the Avocado lengthwise and take out the stone. Skin and cut avocados into slices.
Pour vinaigrette over avocado slices. Stir them if necessary to coat them completely to prevent discoloration.
Arrange slices of Mozzarella, tomato and avocado on a plate, garnish with chopped parsley and a sprig of mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.66 Kcal (1422 kJ)
Calories from fat	230.48 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Cholesterol	7.88mg	3%
Sodium	342.59mg	14%
Potassium	827.26mg	18%
Total Carbs	15.89g	5%
Sugars	5.29g	21%
Dietary Fiber	9.15g	37%
Protein	17.26g	35%
Vitamin C	27.3mg	46%
Iron	1mg	6%
Calcium	445.1mg	45%

Amount Per 100 g
Calories	119.9 Kcal (502 kJ)
Calories from fat	81.36 Kcal
		% Daily Value*
Total Fat	9.04g	39%
Cholesterol	2.78mg	3%
Sodium	120.94mg	14%
Potassium	292.03mg	18%
Total Carbs	5.61g	5%
Sugars	1.87g	21%
Dietary Fiber	3.23g	37%
Protein	6.09g	35%
Vitamin C	9.6mg	46%
Iron	0.4mg	6%
Calcium	157.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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