Snowmobile Stew Recipe

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Ingredients:

Serving

2 tsp canola oil
1 cup onion
1 cup carrot
1 cup bell pepper
1 cup zucchini
15 oz canned white beans
15 oz canned black beans
15 oz canned green beans
45 oz diced tomatoes with basil and garlic
1 1/2 cups tortilla chips
1/2 cup parmesan cheese

Directions:

Heat oil in large pot. Dice onion,chop carrots, bell pepper and zucchini; saute 3 to 5 minutes stirring constantly. Mix in the canned beans and tomatoes.
Bake at 375.
Top with torilla chips and paramesan cheese; broil 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.1 Kcal (1864 kJ)
Calories from fat	128.48 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	6.32mg	2%
Sodium	954.8mg	40%
Potassium	1151.51mg	25%
Total Carbs	63.11g	21%
Sugars	9.4g	38%
Dietary Fiber	13.26g	53%
Protein	16.2g	32%
Vitamin C	60mg	100%
Vitamin A	0.8mg	25%
Iron	14.1mg	78%
Calcium	266.1mg	27%

Amount Per 100 g
Calories	94.93 Kcal (397 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	22%
Cholesterol	1.35mg	2%
Sodium	203.64mg	40%
Potassium	245.59mg	25%
Total Carbs	13.46g	21%
Sugars	2.01g	38%
Dietary Fiber	2.83g	53%
Protein	3.46g	32%
Vitamin C	12.8mg	100%
Vitamin A	0.2mg	25%
Iron	3mg	78%
Calcium	56.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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