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Pasta E Fagioli With Ham, Mushrooms and Herbs Recipe

Pasta E Fagioli With Ham, Mushrooms and Herbs Recipe

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Pasta E Fagioli With Ham, Mushrooms and Herbs

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Ingredients:

Serving

2 tbsp olive oil
2 medium onions, thickly sliced
2 small carrots, thickly sliced
1/2 medium red bell pepper , cut into thin strips
8 oz smoked ham, cut into 1/4-inch dice (about 1-1/3 cups)
3 tbsp shredded fresh basil
4 garlic cloves, minced
1 pinch of dried crumbled oregano
1 (15 1/4 oz) can diced tomatoes, drained
6 cups chicken broth
2 (16 oz) cans cannellini beans, drained and rinsed
2 1/2 cups ditallini pasta (or other small pasta such as shells)
salt & freshly ground black pepper (to taste)
3/4 cup sliced mushrooms
5 tbsp shredded fresh basil
1/3 cup sliced green onion top
olive oil
freshly grated parmesan cheese

Directions:

Heat 2 T. oil in heavy large saucepan over medium heat. Add onion, carrots and bell pepper. Cook until beginning to soften, stirring occasionally, about 8 minutes. Add ham, 3 T. fresh basil, garlic and oregano. Stir 2 minutes. Add tomatoes. Cook until mixture is reduced to thick sauce, about 6 minutes. Add broth and beans. Bring to boil, mashing 1/4 of beans against sides of pot. Reduce heat, cover and simmer 15 minutes.
Bring to boil, stirring occasionally. Add pasta. Boil gently until pasta is almost tender but firm to bite, 6-7 minutes. Season with salt and pepper. Sprinkle mushrooms over soup. Remove from heat, cover and let stand 5 minutes. Return soup to boil, stirring constantly. Adjust seasoning. Stir in 5 T. fresh basil. Ladle soup into bowls. Top with green onion tops and drizzle with oil. Pass Parmesan and freshly ground pepper separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.8 Kcal (569 kJ)
Calories from fat	49.32 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	8.32mg	3%
Sodium	1224.84mg	51%
Potassium	432.29mg	9%
Total Carbs	10.44g	3%
Sugars	3.2g	13%
Dietary Fiber	2.08g	8%
Protein	8.29g	17%
Vitamin C	32.9mg	55%
Vitamin A	0.4mg	14%
Iron	4.6mg	25%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	36.16 Kcal (151 kJ)
Calories from fat	13.13 Kcal
		% Daily Value*
Total Fat	1.46g	8%
Cholesterol	2.21mg	3%
Sodium	326.16mg	51%
Potassium	115.11mg	9%
Total Carbs	2.78g	3%
Sugars	0.85g	13%
Dietary Fiber	0.55g	8%
Protein	2.21g	17%
Vitamin C	8.8mg	55%
Vitamin A	0.1mg	14%
Iron	1.2mg	25%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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