Caribbean Chicken Soup With Bananas Recipe

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Ingredients:

Serving

1 medium onion, chopped
3 large carrots, peeled and thinly sliced
1 green bell pepper , cut into julienne strips
1 red bell pepper , cut into julienne strips
2 medium zucchini , halved lengthwise then sliced
4 plum tomatoes, chopped
6 cups homemade chicken stock
1 (15 1/4 oz) can whole kernel corn, drained
3/4 cup converted white rice
2 cups cooked chicken (about 1/2 lb) or 2 cups turkey breast, strips ( about 1/2 lb)
3 bananas, thinly sliced
1 tbsp paprika
1 tbsp chili powder
1 tbsp ground cumin
1 1/2 tbsp dried thyme leaves
1 tsp garlic salt
1/2 tsp garlic powder
1/4 tsp madras curry powder
1/4 tsp turmeric
1/4 tsp dried oregano, crumbled
1 pinch cayenne

Directions:

In 6 quart electric slow cooker, combine the onion, carrots, green and red peppers, zucchini, tomatoes, stock, corn, rice and spice mix ingredients.
Stir to blend well.
Cover and cook on the low heat setting 6-7 hours or until the rice is tender.
Stir in the chicken or turkey.
To serve, add almost one-half banana to each soup bowl.
Ladle the soup over the bananas and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.68 Kcal (1070 kJ)
Calories from fat	71.42 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	17.59mg	6%
Sodium	587.62mg	24%
Potassium	725.63mg	15%
Total Carbs	36.12g	12%
Sugars	13.15g	53%
Dietary Fiber	4.38g	18%
Protein	12.14g	24%
Vitamin C	41.9mg	70%
Vitamin A	1mg	35%
Iron	14.4mg	80%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	64.86 Kcal (272 kJ)
Calories from fat	18.12 Kcal
		% Daily Value*
Total Fat	2.01g	12%
Cholesterol	4.46mg	6%
Sodium	149.07mg	24%
Potassium	184.09mg	15%
Total Carbs	9.16g	12%
Sugars	3.34g	53%
Dietary Fiber	1.11g	18%
Protein	3.08g	24%
Vitamin C	10.6mg	70%
Vitamin A	0.3mg	35%
Iron	3.7mg	80%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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