Sweet Potato Chili With Peanuts Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 onion, chopped
2 peeled carrots
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
2 -4 cloves peeled garlic (or more, or none , as desired)
4 cups peeled sweet potatoes
1 1/2 cups unsalted dry roasted peanuts
1 (28 oz) can crushed tomatoes
1 (6 oz) can tomato paste
2 (4 oz) cans chopped green chilies
2 -4 tbsp chili powder , to taste
1 tbsp ground cumin, or more if desired
1 tbsp sugar
cooked brown rice (optional)

Directions:

Place the oil in a large, heavy pot over medium heat.
Add the onions, carrots and bell peppers, and saute lightly for about 8 minutes.
Add the garlic and saute until it turns golden.
Add the sweet potatoes, peanuts, tomatoes, tomato paste, chiles, chili powder, cumin and sugar.
Reduce the heat immediately and simmer gently, stirring occasionally, for 15 to 25 minutes, or until the sweet potatoes are just tender (use a fork to test it).
Halfway through the cooking process, adjust seasonings, adding additional chili powder and cumin, as desired.
Add salt and pepper to taste.
Serve over rice or serve as is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.57 Kcal (949 kJ)
Calories from fat	123.82 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Sodium	87.82mg	4%
Potassium	500.6mg	11%
Total Carbs	22.98g	8%
Sugars	5.78g	23%
Dietary Fiber	5.54g	22%
Protein	5.55g	11%
Vitamin C	41.3mg	69%
Vitamin A	1.3mg	42%
Iron	12.4mg	69%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	155.83 Kcal (652 kJ)
Calories from fat	85.16 Kcal
		% Daily Value*
Total Fat	9.46g	21%
Sodium	60.4mg	4%
Potassium	344.32mg	11%
Total Carbs	15.81g	8%
Sugars	3.97g	23%
Dietary Fiber	3.81g	22%
Protein	3.82g	11%
Vitamin C	28.4mg	69%
Vitamin A	0.9mg	42%
Iron	8.5mg	69%
Calcium	38.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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