Directions:
- Put first 12 ingredients (garlic - broth) in a large pot. Cover and bring to a boil over high heat; reduce heat to a simmer and simmer partly covered for 10 minutes or until vegetables are tender. Leave veggies whole or I use an immersion blender and puree a bit - leaving some veggie chunks.
- Stir in parsley and season with salt, pepper and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.74 Kcal (430 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 758.52mg | 32% | |
| Potassium | 358.4mg | 8% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.8mg | 32% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 392.12mg | 32% | |
| Potassium | 185.28mg | 8% | |
| Total Carbs | 9.49g | 6% | |
| Sugars | 2.33g | 18% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 18.6mg | 60% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3mg | 32% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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