Snappy Peas 'n' Mushrooms Recipe

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Snappy Peas 'n' Mushrooms
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Ingredients
6
Count
Nutrition
36
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place peas and mushrooms on a piece of double-layer heavy-duty foil (about 18 in. square). Sprinkle with onions and dill; dot with butter. Fold foil around the mixture and seal tightly.
  2. Grill, covered, over medium-hot heat for 5 minutes. Turn; grill 5-8 minutes longer or until the vegetables are tender. Open foil carefully to allow steam to escape. Season with salt and pepper. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.49 Kcal (153 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 1.44mg 0%
Potassium 64.71mg 1%
Total Carbs 1.93g 1%
Sugars 1.3g 5%
Dietary Fiber 0.64g 3%
Protein 0.75g 2%
Vitamin C 14.5mg 24%
Vitamin A 0.6mg 20%
Iron 52.8mg 293%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 55.13 Kcal (231 kJ)
Calories from fat 39.11 Kcal
% Daily Value*
Total Fat 4.35g 4%
Cholesterol 11.53mg 3%
Sodium 2.18mg 0%
Potassium 97.78mg 1%
Total Carbs 2.91g 1%
Sugars 1.96g 5%
Dietary Fiber 0.97g 3%
Protein 1.13g 2%
Vitamin C 21.9mg 24%
Vitamin A 0.9mg 20%
Iron 79.8mg 293%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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