Directions:
- In fry pan heat until foamy 3 tbsp butter.
- Add scallops and cook until lightly browned on one side.
- Turn scallops to brown remaining side and add mushrooms, onion, and garlic.
- Cook until scallops are tender.
- In another saucepan melt 3 tabsp butter, and blend in flour, salt, and pepper.
- Gradually stir in cheese, milk, and wine.
- Cook until thichened, stirring constantly.
- Blend in scallop mixture and fill greased scallop shells or shallow casserole dish.
- If desired pipe with cooked mashed potatoes.
- Sprinkle with breadcrumbs and dot with 1 tbsp butter.
- Broil for 1 min or until top is golden brown.
- Garnish with parsley.
- Filled shells may be refrigerated until just before serving then bake in preheated 350 oven until piping hot and brown: about 12 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.13 Kcal (1742 kJ) | ||
| Calories from fat | 232.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 99mg | 33% | |
| Sodium | 846.84mg | 35% | |
| Potassium | 328.31mg | 7% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 196.93 Kcal (825 kJ) | ||
| Calories from fat | 110.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 40% | |
|---|---|---|---|
| Cholesterol | 46.85mg | 33% | |
| Sodium | 400.76mg | 35% | |
| Potassium | 155.37mg | 7% | |
| Total Carbs | 15.09g | 11% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 6.36g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 84mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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